Weigh In record (no journal entry) for 03 June 2015
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200.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1004 kcal
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Fat: 53.34g | Prot: 41.63g | Carb: 93.10g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Smart Balance Original Buttery Spread, Coffee, Equal Equal, Cream (Half & Half) . Lunch: Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, McCormick Imitation Bacon Bits, Nabisco Ritz Snack Mix (100 Calorie Packs). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Chobani Lowfat Mango Greek Yogurt. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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