jalexa425's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Sat 10th: 255 * 12%
fat: 15.02g
|
protein: 13.88g
|
carbs: 13.94g
- -
February 2017
Wed 22nd: 762 * 38%
fat: 12.96g
|
protein: 21.79g
|
carbs: 143.18g
- -
June 2015
Wed 3rd: 1004 * 50%
fat: 53.34g
|
protein: 41.63g
|
carbs: 93.10g
2326*  1322
March 2015
Mon 2nd: 237 * 12%
fat: 16.94g
|
protein: 17.58g
|
carbs: 0.77g
- -
November 2014
Wed 19th: 531 * 27%
fat: 41.59g
|
protein: 35.90g
|
carbs: 3.55g
- -
Thu 13th: 730 * 36%
fat: 45.96g
|
protein: 61.90g
|
carbs: 19.20g
- -
September 2014
Tue 30th: 691 * 35%
fat: 52.28g
|
protein: 44.01g
|
carbs: 7.83g
- -
Mon 29th: 1506 * 75%
fat: 77.83g
|
protein: 87.00g
|
carbs: 30.22g
- -
Fri 26th: 775 * 39%
fat: 51.96g
|
protein: 53.90g
|
carbs: 19.20g
2447*  1672
Thu 25th: 2247 * 112%
fat: 85.41g
|
protein: 93.72g
|
carbs: 132.48g
2447*  200
Wed 24th: 1431 * 72%
fat: 106.45g
|
protein: 70.61g
|
carbs: 22.85g
2447  1016
Tue 23rd: 1509 75%
fat: 126.77g
|
protein: 71.81g
|
carbs: 28.02g
2429  920
Mon 22nd: 1629 * 81%
fat: 93.17g
|
protein: 72.25g
|
carbs: 40.89g
2447  818
July 2014
Mon 21st: 711 * 36%
fat: 51.98g
|
protein: 42.27g
|
carbs: 9.70g
- -
June 2014
Thu 5th: 940 * 47%
fat: 41.00g
|
protein: 33.00g
|
carbs: 108.00g
- -
May 2014
Wed 21st: 327 * 16%
fat: 28.62g
|
protein: 14.41g
|
carbs: 2.89g
- -
Mon 12th: 413 * 21%
fat: 32.52g
|
protein: 23.32g
|
carbs: 8.43g
- -
Wed 7th: 1123 * 56%
fat: 72.97g
|
protein: 99.64g
|
carbs: 12.93g
- -
April 2014
Tue 29th: 877 * 44%
fat: 65.00g
|
protein: 53.11g
|
carbs: 17.55g
- -

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