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I am a little dissapointed after losing 2 pounds over the weekend to loosing just .2 yesterday. I have to say I didn't get to finish my run/walk because the storm hit and I had to cut it short. So instead of burning nearly 300 calories with my exercise, I only burned about 200 I think. But I stuck to my diet, so I really expected more than that. I won't miss my run again if I can help it.
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2009:
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1145 kcal
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Fat: 12.75g | Prot: 118.69g | Carb: 142.85g.
Breakfast: 1/2% Lowfat Milk, kellog's special k, splenda, water, coffee. Lunch: water, BELL PEPPER, Pan Seared Tilapia, mesquite smoked turkey sara lee, Whole grain wheat bread mrs baird's, tomato. Dinner: tap water, Pan Seared Tilapia, carrots, broccoli florets great value. Snacks/Other: lite cranberry juice ruby kist, apple, Oatmeal Muffins. more...
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1766 kcal
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Activities & Exercise:
wii - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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