Weigh In record (no journal entry) for 03 June 2015
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149.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1300 kcal
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Fat: 40.67g | Prot: 70.62g | Carb: 175.68g.
Breakfast: Apples, Peanut Butter, Spinach, Activia Light Blueberry Yogurt, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Bell Peppers, Sargento Artisan Blends - Parmesan Cheese, Rao's Homemade Marinara Sauce, Great Value Shredded Mozzarella Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: General Mills Multi Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cantaloupe Melons, Honey, Fage Total 0% Greek Yogurt. more...
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gaining 3.5 lb a week
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