Jules0077's Journal, 14 March 2024

132.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 34.75g | Prot: 61.93g | Carb: 187.70g.   Breakfast: Jungle Oats, Tea with Milk, Cinnamon, Honey, Almond Milk, Coffee with Milk. Lunch: Rice Paper, Yellow Sweet Peppers, Cherry Tomatoes, Carrots, Checkers Lean Beef Mince, Celery, Cucumber (with Peel). Dinner: Spinach (without Salt, Drained, Cooked, Boiled), Nestle Milo, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Renown Traditional Pork Bangers, Bisto Gravy, Mashed Potato made with Milk (from Fresh), Nature's Garden Mixed Vegetables. Snacks/Other: Peanut Butter, SPAR Rice Cakes, Coffee (Brewed From Grounds), Tea with Milk, Coffee with Milk, Red Delicious Apples, Bakers Provita. more...

1829 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Housework - 20 minutes, Resting - 7 hours and 50 minutes, Cooking - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...