Cebdog's Journal, 15 August 2011

207.5 lb Lost so far: 12.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 106.40g | Prot: 94.84g | Carb: 313.10g.   Breakfast: Blueberries , Go Lean Crunch! - Honey Almond Flax, 1% Fat Milk. Lunch: Homestyle Whole Grain Torillas, fat free cheese great value, fat free bologna, Miracle Whip Light, lettuce. Dinner: classico four cheese alfredo, fettuchini pasta great value, salted butter, milk, classico four cheese alfredo, fettuchini pasta great value, parmesan cheese, salted butter, milk, classico four cheese alfredo, fettuchini pasta great value, parmesan cheese, salted butter, milk. Snacks/Other: Butter (Salted), Oil Popped White Popcorn , Sweet Cherries, Extra Crunchy Kettle Cooked Potato Chips, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...

2960 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...