Weigh In record (no journal entry) for 14 March 2024
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199.7 lb
Lost so far: 0.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1133 kcal
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Fat: 42.22g | Prot: 114.51g | Carb: 91.37g.
Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips. more...
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losing 0.7 lb a week
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