Shiniquiet's Journal, 03 June 2015

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 31.20g | Prot: 41.44g | Carb: 107.41g.   Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) . Lunch: Toasted Whole Wheat Bread. Dinner: Creamed Macaroni with Cheese, Ham (Whole, Cured, Roasted), Cooked Green String Beans (from Fresh). more...

2683 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...