DSabisky's Journal, 03 June 2015

173.6 lb Lost so far: 36.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 64.54g | Prot: 84.25g | Carb: 165.35g.   Breakfast: Coffee, Food Lion Lower Sugar Instant Oatmeal Maple & Brown Sugar. Lunch: Marketside Seafood Salad. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Sunshine Cheez-It White Cheddar Crackers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Breyers Gelato Indulgences Raspberry Cheesecake. more...

2013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...