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DSabisky
Journal
28 Aug 15
DSabisky's Journal, 28 August 2015
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Weigh In record (no journal entry) for 28 August 2015
172.0 lb
Lost so far:
38.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2015:
209 kcal
Fat: 2.38g | Prot: 7.28g | Carb: 38.76g.
Breakfast:
Smart Ones Smart Beginnings Maple & Brown Sugar Oatmeal, Coffee.
more...
2043 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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