Cheylynn's Journal, 14 March 2024

bloated 🙄
176.0 lb Lost so far: 32.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2024:
859 kcal Fat: 40.43g | Prot: 45.37g | Carb: 79.54g.   Breakfast: Bananas , Gala Apples, Butterball All Natural Turkey Breakfast Sausage Patties, Atkins Creamy Vanilla Protein Rich Shake, Countryside Creamery Half & Half , Regular Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Aldi Deli Sliced Baby Swiss, Hormel Original Pepperoni Slices, Mushrooms , Bremer Alfredo Chicken, Jordan's Skinny Syrups, Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
gaining 9.8 lb a week

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