Mike in NC's Journal, 14 March 2024

167.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 69.91g | Prot: 151.46g | Carb: 249.07g.   Breakfast: Coffee, Cuties Mandarin Orange, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Dinner: Bean and Ham Soup (Home Recipe), Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Blue Cheese, Balsamic Vinegar, Cheddar Cheese, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Kroger Black Walnuts, Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...

2478 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...