Weigh In record (no journal entry) for 14 March 2024
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180.6 lb
Lost so far: 56.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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470 kcal
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Fat: 16.50g | Prot: 30.00g | Carb: 48.00g.
Breakfast: Kirkland Signature Oven Roasted Turkey Breast. Lunch: Ritz Whole Wheat Crackers, Panda Signature Ramen Noodle Soup. more...
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losing 0.1 lb a week
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