Weigh In record (no journal entry) for 14 March 2024
|
166.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2024:
|
2715 kcal
|
Fat: 58.90g | Prot: 240.88g | Carb: 293.80g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Biancociok, Valfrutta Ananas in Succo d'ananas, Myprotein Omega 3. Lunch: Kellogg's Special K Barrette di Cereali con Frutti Rossi, Milk Milk Pro 35 Vaniglia. Dinner: Olio di Oliva Enrico, Kraft Sottilette le Classiche, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Viviverde Cornetti Riso Nero, Jack Link's Original Beef Jerky. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|