Weigh In record (no journal entry) for 03 June 2015
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193.6 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2015:
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1766 kcal
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Fat: 76.94g | Prot: 99.07g | Carb: 191.51g.
Breakfast: Сметана, Оладьи на Кефире. Lunch: Свекольник, Омлет, Жареная или Запеченная Свиная Отбивная. Dinner: Hochland Фетакса, Ржаной Хлеб, Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус), Индейка Тушеная. Snacks/Other: Чернослив, Mr.Sandwich Сендвич с Ветчиной и Сыром. more...
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2812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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