Weigh In record (no journal entry) for 03 June 2015
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1674 kcal
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Fat: 72.96g | Prot: 105.07g | Carb: 148.03g.
Breakfast: Ham and Cheese Croissant Sandwich, Coffee with Cream and Sugar, Tropicana 100% Pure & Natural Orange Juice. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Niman Ranch Pulled Pork with BBQ Sauce, Fresh & Easy BBQ Chicken. Dinner: Crab Cake, Kroger Mexican Style Cheese, Pork Loin (Tenderloin), Green Giant Whole Kernel Sweet Corn, Sour Cream, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Butter. more...
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3311 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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