Weigh In record (no journal entry) for 15 August 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2777 kcal
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Fat: 69.83g | Prot: 266.59g | Carb: 219.70g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Baked Nut Chips - Nacho, Light Swiss Cheese, Double Fiber Bread, Red Onions, Green Peppers, Green Leaf Lettuce. Dinner: White Merlot, Refried Beans Traditional, Ground Beef (85% Lean / 15% Fat), Tortilla Chips, Fat Free Shredded Cheddar Cheese, Red Taco Sauce - Mild, Nonfat Plain Greek Yogurt, Green Leaf Lettuce. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Yogurt Peanut Crunch Protein Bar, Albacore. more...
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losing 0.9 lb a week
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