Kengell's Journal, 03 June 2015

Weigh In record (no journal entry) for 03 June 2015
198.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2015:
905 kcal Fat: 62.59g | Prot: 62.24g | Carb: 20.00g.   Breakfast: Friendly Farms Sugar Free French Vanilla Creamer, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: KFC Green Beans, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Snacks/Other: Philadelphia Regular Cream Cheese, Boar's Head Prosciutto Panino. more...
steady weight

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