Weigh In record (no journal entry) for 15 August 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2011:
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1581 kcal
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Fat: 49.24g | Prot: 119.91g | Carb: 173.20g.
Breakfast: FROZEN BLUEBERRIES, Fat Free Cottage Cheese, WHOLE GRAIN WAFFLES. Lunch: DRIED CRANBERRIES, WALNUTS, FETA CHEESE, LETTUCE, Baby Spinach, SHORT CUTS CHICKEN. Dinner: GREEN GAINT HEALTHY WEIGHT VEGETABLES. Snacks/Other: Nonfat Honey Greek Yogurt, APPLE, DESIGNER WHEY POWDER. more...
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gaining 0.5 lb a week
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