Weigh In record (no journal entry) for 03 June 2015
|
153.8 lb
Lost so far: 52.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2015:
|
1335 kcal
|
Fat: 65.21g | Prot: 80.89g | Carb: 107.23g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Strawberries, Fancy Natural String Cheese (smoked) string cheese, Dasani Bottled Water (20 oz). Lunch: Strawberries, Smoked Beef Sausage Stick, Smartfood White Cheddar Cheese Popcorn, Quaker Rice Cakes - Caramel Corn. Dinner: Blackberries, 2% Milk American Cheese Singles, Cooked Broccoli (from Fresh), Beef Steak. Snacks/Other: Publix Red Delicious Apple (Large). more...
|
|
1798 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Knut13's weight history
|