Shamjamz's Journal, 14 March 2024

134.5 lb Lost so far: 23.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 44.16g | Prot: 54.46g | Carb: 138.11g.   Breakfast: Jungle Oats, Mixed Seeds, Crystal Valley Fat Free Milk, Five Roses Tea, Sugar. Lunch: Margarine, Sasko Premium White Bread. Dinner: Mayonnaise , Potatoes (Flesh, with Salt, Boiled) , Chicken Breast, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Sugared or Glazed Doughnuts. more...

1489 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...