Weigh In record (no journal entry) for 14 March 2024
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211.4 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1667 kcal
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Fat: 22.60g | Prot: 25.83g | Carb: 131.31g.
Breakfast: Lidl Saki Vegan, Solevita Ingwer Shot. Lunch: Dummy. Dinner: Vegetarisch Lecker Avocado Bio Veggie Streichcreme, Aldi Vollkorn Knäckebrot, Aldi Vollkorn Knäckebrot. Snacks/Other: Jever Fun, Trocken Geröstete Pistazien (Ungesalzen). more...
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gaining 3.1 lb a week
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