Weigh In record (no journal entry) for 03 June 2015
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218.8 lb
Lost so far: 2.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1135 kcal
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Fat: 18.94g | Prot: 47.57g | Carb: 192.46g.
Breakfast: Coffee, Monster Beverage Zero Ultra, Nonfat Granola Bar. Lunch: Coca-Cola Coke Zero, Frito-Lay Baked Potato Chips, Roly Poly Cider House Melt on Wheat (Small). Dinner: Hunt's 100% Natural Diced Tomatoes, Ricos Gourmet Nacho Cheddar Cheese Sauce, Taco Bell Refried Beans, Meijer Flour Tortillas (Burrito Size), Meijer Select Black Beans. more...
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losing 2.8 lb a week
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