Weigh In record (no journal entry) for 13 March 2024
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1623 kcal
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Fat: 32.61g | Prot: 32.11g | Carb: 169.48g.
Breakfast: Winchell's Jalapeno Bagel - Plain, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Calbee Shrimp Flavored Baked Chips, Sunsweet Dried Pitted Prunes. more...
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losing 3.5 lb a week
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bumbye's weight history
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