Cindyteach's Journal, 03 June 2015

136.6

145.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1486 kcal

Fat: 82.35g | Prot: 52.67g | Carb: 144.00g.   Breakfast: Egg Beaters All Natural 100% Egg Whites , Blue Diamond Almond Breeze Unsweetened Coconut Milk, GNC Flax Seed Oil, Bananas , Great Value Frozen Mixed Berries, Spinach . Lunch: Peloponnese Kalamata Olives, Panera Bread Greek Dressing & Herb Vinaigrette (Half), Trader Joe's Sun-Dried Tomatoes, Fresh Gourmet Sliced Almonds Toasted, Kale, Trader Joe's Fully Cooked Organic Quinoa, Panera Bread Apple. Dinner: Cooked Green String Beans (from Fresh), Classico Florentine Spinach & Cheese Pasta Sauce, Cooked Spaghetti Squash, Olive Oil , Jennie-O Ground Turkey 85/15. Snacks/Other: Tom Sturgis Little Ones, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...

2340 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 11 hours and 10 minutes. more...