Weigh In record (no journal entry) for 15 August 2011
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224.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2011:
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1347 kcal
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Fat: 23.91g | Prot: 87.94g | Carb: 250.88g.
Breakfast: Yoghurt (Mager), Banaan, Volkoren Brood, Kipfilet. Lunch: Melk (Halfvol), Smeerkaas, Gemengd Volkoren Brood (7 Granen), Boterham, Filet American. Dinner: Hollandse Rauwkost, Spinazie, Geroosterd. Snacks/Other: Koffie, Sinaasappelen, Granny Smith Appels, Eierkoek. more...
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gaining 0.3 lb a week
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