Weigh In record (no journal entry) for 03 June 2015
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1229 kcal
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Fat: 35.13g | Prot: 47.51g | Carb: 194.13g.
Breakfast: Dimpflmeier Pumpernickel, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Kraft Crunchy Peanut Butter. Lunch: Country Harvest Fibre, Baby Spinach, Philadelphia Herb & Garlic Cream Cheese Spread, Activia Light Strawberry Yogurt, Ritter Sport Peppermint. Dinner: Chick Peas, Lean Cuisine Chicken Parmigiana, Baby Spinach. Snacks/Other: Bananas. more...
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gaining 3.5 lb a week
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