Shannon5693's Journal, 03 June 2015

Over ate on a camping trip
129.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2015:
1220 kcal Fat: 27.87g | Prot: 90.39g | Carb: 174.41g.   Breakfast: Egg Beaters All Natural 100% Egg Whites , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Smucker's Strawberry Jelly, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Aunt Millie's 35 Calorie Potato Bread. Lunch: Honeycrisp Apples, Baby Carrots , Quest Cookies & Cream Protein Bar. Dinner: Daiya Cheddar Style Shreds, Penne. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Quest Vanilla Milkshake Protein Powder, Yogi Ginger Tea , Fairlife Fat Free Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
gaining 1.0 lb a week

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