Weigh In record (no journal entry) for 22 April 2015
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123.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1116 kcal
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Fat: 31.18g | Prot: 93.75g | Carb: 142.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Honeycrisp Apples, Quest Cookies & Cream Protein Bar, Vega Protein Smoothie Viva Vanilla. Dinner: Amy's Organic Lentil Soup, Great Value Green Olives with Pimento, Roma Tomatoes, Spinach, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Smucker's Strawberry Jelly, Aunt Millie's 35 Calorie Whole Grain Bread, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Biggest Loser Celery Sticks, Wholly Guacamole 100 Calorie Snack Pack, Yogi Ginger Tea . more...
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1652 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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