Weigh In record (no journal entry) for 03 June 2015
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227.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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5022 kcal
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Fat: 144.38g | Prot: 303.39g | Carb: 639.95g.
Breakfast: melk melk, whey isolaat, Oats, melk melk, whey isolaat, Oats. Lunch: Bananas, Deli Sliced Ham, Whole Wheat Bread, Cheddar Cheese, peanut butter, Whole Wheat Bread. Dinner: cake, Ground Beef (80% Lean / 20% Fat), baked potatoes. Snacks/Other: Kwark 0.5kg, Mystraberyy ice cream, Bananas, Whole Wheat Bread, Cheddar Cheese, melk melk. more...
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3969 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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