Weigh In record (no journal entry) for 03 June 2015
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134.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1388 kcal
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Fat: 48.12g | Prot: 125.41g | Carb: 115.59g.
Breakfast: Coffee, MuscleTech Phase8, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, All Whites 100% Liquid Egg Whites, Herbalife 24 Formula 1 Sport, Kroger Old Fashioned Oatmeal. Lunch: Great Value Garbanzo Beans, 365 Organic White Rice Thai Jasmine, Roasted Broiled or Baked Chicken Breast. Dinner: Jif Natural Creamy Peanut Butter. Snacks/Other: Jif Natural Creamy Peanut Butter, Herbalife 24 Rebuild Strength. more...
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1824 kcal
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Activities & Exercise:
tabata - 46 minutes, walking - 21 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 3.5 lb a week
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