Weigh In record (no journal entry) for 03 June 2015
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192.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1519 kcal
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Fat: 33.18g | Prot: 137.02g | Carb: 185.13g.
Breakfast: Cantaloupe (Muskmelon), Cooked Egg White, Egg (Whole), Cucumber (with Peel), Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Watermelon, Cantaloupe (Muskmelon), Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens. Snacks/Other: Cellucor Alpha Amino, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nestle Sugar Free French Vanilla Creamer, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Water. more...
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3300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 59 minutes, Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 4 hours. more...
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losing 23.1 lb a week
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