NubianGoddess's Journal, 15 August 2011

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Weigh In record (no journal entry) for 15 August 2011

325.3 lb Lost so far: 4.7 lb. Still to go: 165.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

1031 kcal

Fat: 21.76g | Prot: 39.33g | Carb: 171.75g. Breakfast: Junior Grand Slam, Hearty Wheat Pancakes. Lunch: Fruit Yogurt (Nonfat). Dinner: Cheerios. more...

5299 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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NubianGoddess's Journal, 15 August 2011

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