Weigh In record (no journal entry) for 15 August 2011
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133.8 lb
Lost so far: 8.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1205 kcal
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Fat: 15.00g | Prot: 49.00g | Carb: 227.00g.
Breakfast: Banana, Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Fat Free Cream Cheese, 100% Whole Wheat Thin Sliced Bagels. Dinner: Fat Free Ranch Dressing, Real Bacon Bits, Classic Romaine, market creations. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Fruit Bars - Lime, fiber gummies. more...
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1657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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