Weigh In record (no journal entry) for 13 March 2024
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230.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1472 kcal
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Fat: 61.37g | Prot: 107.21g | Carb: 115.60g.
Breakfast: Thomas' Plain Bagel, Fried Egg, Fried Egg. Lunch: Buffalo Chicken Wrap. Dinner: Sticky Rice, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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gaining 0.1 lb a week
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asw4343's weight history
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