Weigh In record (no journal entry) for 13 March 2024
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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762 kcal
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Fat: 23.76g | Prot: 51.26g | Carb: 107.24g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Kirkland Signature Classic Roast Beef Top Round, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Kind Breakfast Protein Peanut Butter Banana Dark Chocolate, Banana, Skinny Pop Microwave Popcorn. more...
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gaining 10.5 lb a week
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