Weigh In record (no journal entry) for 03 June 2015
|
185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2015:
|
3007 kcal
|
Fat: 111.78g | Prot: 144.57g | Carb: 332.53g.
Breakfast: Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Magere Franse Kwark, Eat Natural Glutenvrij met Rankfruit. Dinner: Campina Kersen Yoghurt 0,8% Vet, Plus Fruitsalade, CêlaVita Mini Krieltjes, AH Mexicaanse Wokgroente, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Jumbo Kokosmakroon, Hoogvliet Roomboter Kokostaart, Kruidvat Granenreep Crunchy Kaneel. more...
|
|
3537 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|