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Have been gargen fencing the last week.
Considerable physical work.
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220.9 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2210 kcal
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Fat: 72.04g | Prot: 92.00g | Carb: 291.43g.
Breakfast: The Swiss Recipe (Muesli), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Sweet Chilli Crispy Chicken Sandwich, French Fries (Medium). Dinner: Gemelli Fresh Egg Pasta, Capers, Olives, Leek, Red Pepper, Red Onions, Italian Chopped Tomatoes, Bacon Lardons. Snacks/Other: Mini Orginal Cheese. more...
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4019 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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