Weigh In record (no journal entry) for 27 May 2015
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224.4 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2121 kcal
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Fat: 80.94g | Prot: 92.15g | Carb: 272.89g.
Breakfast: Nestle Cheerios, 2% Fat Milk (Semi-Skimmed Milk), Atkins Coffee (Instant Granular). Lunch: Apples, Fried Rice, John West Anchovy Fillets in Olive Oil, Green Leaf Lettuce, Green Olives, Celery, Cashew Nuts. Dinner: Broccoli, Sainsbury's Breaded Plaice Fillets, Mashed Potatoes (Whole Milk Added). Snacks/Other: Jacob's Cream Crackers, Marmite Marmite, Metcalfe's Skinny Rice Cakes, Flat White. more...
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3524 kcal
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Activities & Exercise:
Step-Power mill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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