|
😉behalten
|
197.3 lb
Lost so far: 3.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2024:
|
1899 kcal
|
Fat: 80.35g | Prot: 71.53g | Carb: 217.29g.
Breakfast: Kölln Haferflocken, Alnatura Amaranth Gepufft, Filinchen Vital, Milram Rahmkäse, Zirkulin Flohsamenschalen, Delikat Gefülltes Filet, Kerrygold Extra Gesalzen, Alnatura Leinsamen Geschrotet, Kaffee, BioBio Chia Samen, Exquisa Skyr, Exquisa Milder Skyr Vanille. Lunch: Altenburger Worcester Sauce, Reinert Schinkenwürfel Extra Mager, Settele Gnocchetti, Butter, Milbona Emmentaler Gerieben, Salamio Mini-Cabanossis, Combino Arrabiata. Dinner: Banane, Werder Tomaten Ketchup, Kerrygold Extra Gesalzen, Andechser Natur Körniger Bio-Frischkäse, Milbona Kräuterquark, Leerdammer Original Mild-Nussig, Gugel Original Bayerischer Leberkäse, Bäckerei Schneider Sesambrötchen, Kerry Cheestrings. Snacks/Other: Daim Mini, Schulte Milch Röllchen. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|