Weigh In record (no journal entry) for 13 March 2024
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166.9 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1192 kcal
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Fat: 37.42g | Prot: 87.11g | Carb: 121.32g.
Breakfast: ERU Smeerkaas Balans 15+, Lidl Rijstwafel, Gekookt Ei. Lunch: Chiquita Banaan, Zonnatura Agavesiroop, Arla Skyr Naturel. Dinner: Honig Vermicelli, AH Groentesoep Verspakket, Arla Skyr Naturel, AH Sla Compleet met Tomaat en Komkommer, All Seasons Gemengde Sla, Kiooms Mosterd Dressing , Groene Olijven. more...
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losing 1.5 lb a week
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