Weigh In record (no journal entry) for 13 March 2024
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211.0 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1488 kcal
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Fat: 37.68g | Prot: 50.14g | Carb: 152.27g.
Breakfast: Dummy, Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Lunch: Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour, Dummy. Dinner: Dummy, Aldi Vollkornbrötchen. Snacks/Other: Jever Fun, Bonbons, Trocken Geröstete Pistazien (Ungesalzen). more...
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losing 1.5 lb a week
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