Weigh In record (no journal entry) for 13 March 2024
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1403 kcal
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Fat: 27.33g | Prot: 136.34g | Carb: 132.11g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Myprotein Protein Granola. Lunch: The Gym Kitchen Chicken Tikka. Dinner: Tesco Tinned Tomatoes, Tesco Bolognese Sauce (No Added Sugar), Eatlean Protein Cheese, Turkey Breast Meat. Snacks/Other: Ufit White Chocolate Protein Milkshake, Myprotein Hazelnut-Whip, Popchips BBQ Potato Chips, MyProtein MyProtein Protein Water - Pineapple. more...
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losing 7.7 lb a week
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