Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
joshua-adams
Journal
02 Jun 15
joshua-adams's Journal, 02 June 2015
joshua-adams's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 June 2015
194.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2015:
1996 kcal
Fat: 74.43g | Prot: 119.31g | Carb: 223.72g.
Breakfast:
avocado, Egg, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
miracle whip, spinach, cheese, turkey, bread.
Dinner:
spaghetti .
Snacks/Other:
protein shake, pineapple.
more...
2818 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
joshua-adams's weight history
view complete history