joshua-adams's Journal, 31 May 2015

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Weigh In record (no journal entry) for 31 May 2015

195.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed N/A.

Diet Calendar Entries for 31 May 2015:

570 kcal

Fat: 16.00g | Prot: 26.00g | Carb: 84.00g. Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg. more...

2675 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...

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joshua-adams's Journal, 31 May 2015

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