Weigh In record (no journal entry) for 02 June 2015
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147.0 lb
Lost so far: 88.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1462 kcal
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Fat: 24.77g | Prot: 220.12g | Carb: 91.73g.
Breakfast: QWLC Cappuccino, Isagenix IsaLean Pro. Lunch: Cucumber (Peeled), Skinless Chicken Breast. Dinner: Cucumber (with Peel), Steamed or Boiled Shrimp. Snacks/Other: Quick Weight Loss Centers Creamy Chocolate Shake, QWLC Chocolate Mini Crisps, QWLC Chocolate Mini Crisps, QWLC Quick Boost. more...
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2336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Pt - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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