Ellyn54's Journal, 03 June 2015

Quite a surprise this morning, but when you eat totally clean you can get these results. Of course my birthday is tomorrow so today they took me out to lunch at work and the family is coming for dinner and cake tomorrow. One day at a time. That's my motto!

143.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 19.50g | Prot: 96.00g | Carb: 60.00g.   Breakfast: Isagenix IsaLean Pro, QWLC Cappuccino. Lunch: Chili's Classic Chicken Fajitas. Snacks/Other: QWLC Quick Boost, QWLC Chocolate Mini Crisps. more...

2275 kcal

Activities & Exercise: Desk Work - 6 hours, Pt - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...