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morning naked weigh in
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223.5 lb
Lost so far: 16.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1189 kcal
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Fat: 18.50g | Prot: 87.08g | Carb: 259.58g.
Breakfast: Diet Mountain Dew, Reese's Creamy Peanut Butter Cup. Lunch: Fresco Bean Burrito. Dinner: Boiler Onions, Cajun Style Andouille Sausage, Stewed Tomatoes, 16 Bean Soup Mix. Snacks/Other: Diet Orange Soda (Can), Quakes Rice Snacks - Caramel Corn, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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3334 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 20 minutes, Resting - 4 hours and 10 minutes, Standing - 1 hour. more...
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losing 8.8 lb a week
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