Weigh In record (no journal entry) for 03 June 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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2162 kcal
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Fat: 39.25g | Prot: 118.29g | Carb: 332.49g.
Breakfast: Coles Lite Milk, Milo Milo Chocolate Powder, Muesli, Scrambled Egg (Whole, Cooked), Tip Top Wholemeal English Muffin. Lunch: Birds Eye Frozen Chopped Spinach, Brown Rice (Medium-Grain, Cooked), Edgell Chick Peas, Cooked Cauliflower (from Fresh), Coles Baby Peas, Cooked Broccoli (from Fresh). Dinner: Cooked Broccoli (from Fresh), Cauliflower, Coles Organic Four Bean Mix, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Genetix Nutrition Full Force, Vital Strength Whey Protein Isolate. more...
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gaining 3.1 lb a week
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