Weigh In record (no journal entry) for 04 June 2015
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153.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2315 kcal
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Fat: 97.26g | Prot: 145.36g | Carb: 215.70g.
Breakfast: Masterfoods Barbecue Sauce, Genetix Nutrition 100% Lean Whey, Scrambled Egg (Whole, Cooked), Tip Top Wholemeal English Muffin, Woolworths Gold Chicken, Rocket and Parmesan Sausages. Lunch: Hans Chorizo, Birds Eye Frozen Chopped Spinach, Coles Baby Peas, Brown Rice (Medium-Grain, Cooked). Dinner: Vegetable Curry. more...
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losing 12.3 lb a week
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ookle's weight history
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